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« on: Apr 20, 2019, 06:47 PM »
Testo Genix XL To perform, take the barbell with a narrow grip on top, slightly flex the back of the back, and straighten your arms and the neck should touch the hips. Next, tighten the muscles of the neck and trapezoid, then lift the barbell up to the chin, while spreading your elbows. At the upper peak of the amplitude, the elbows should be above the shoulders, and then smoothly return to the starting position. Again, we recommend doing this exercise with the W neck